There has been significant research into the benefits of later school start times at the middle and high school levels. Students who attend schools with start times between 8:30 and 9:00 a.m. get more sleep, resulting in improved motivation, reduced daytime sleepiness, better mood, greater focus, decreased tardiness, and fewer disciplinary issues. However, there has not been much research about later class start times at the college level. Susan Wenze, associate professor of psychology, is contributing research to this developing area of study. She’ll present her findings this month at the Eastern Psychological Association conference in New York City. Her research reveals that students who take a 10 a.m. class have better engagement, less sleepiness, and an easier time waking up and staying awake than students taking the same class two hours earlier. However, class time didn’t impact grades. Nevertheless, this study has implications for school administrators, educators, and parents who are interested in optimizing student well-being and learning.
Susan Wenze is an associate professor of psychology. She teaches courses related to psychopathology and applied/clinical psychology. Her research interests center on the assessment and treatment of mood disorders and related concerns. She is particularly interested in cognitive and emotional processing in mood disorders, perinatal mental health (especially among new parents of multiples), and the development of psychosocial therapies to address depression, bipolar disorder, stress, and anxiety.